Discipline Redefined
If you can go 30 days without these 8 habits, you're more disciplined than 95% of people. What if true discipline isn’t about adding more habits, but about breaking free from the hidden routines silently controlling your life?
The author used to think discipline was about cold showers at 4 AM and grinding through 16-hour workdays. However, after spending three months living with monks in a remote monastery in Nepal, he learned that the most disciplined people he'd ever met slept until they naturally woke up and spent hours doing what looked suspiciously like nothing.
What if true discipline isn’t about adding more habits, but about breaking free from the hidden routines silently controlling your life?
This journey started as a dare from his therapist, who said, "You talk a lot about wanting more discipline," during one of their sessions.
Author's summary: Discipline is about breaking free from hidden routines.
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