Lisa Riley's 12 Stone Weight Loss Journey
Soap actress Lisa Riley is best known for her role as Mandy Dingle in the long-running ITV soap opera Emmerdale, a part she has played since 1995. She has openly shared her remarkable weight loss story, shedding 12 stone and dropping from size 28 to size 12 within 18 months.
How Lisa Achieved Her Weight Loss
Lisa attributed her transformation to a combination of lifestyle changes. She eliminated snacking and replaced takeaways with consistent gym workouts and healthier food choices. This simple but effective strategy allowed her to reach her weight loss goals.
New Challenges Ahead
Lisa is rumored to be participating in the next series of I'm A Celebrity..., where she may switch to a more basic diet, including rice and beans, while facing challenging Bushtucker trials. These trials often involve eating unusual foods, such as fish eyeballs and kangaroo testicles.
The Aftermath of Significant Weight Loss
Despite her success, Lisa has been honest about the difficulties following her weight loss. She revealed she had to cope with painful folds of excess skin that weighed more than 1.5 stone altogether.
Media Appearances and Openness
In 2017, Lisa discussed her journey on This Morning alongside Holly Willoughby and Phillip Schofield. She also shared insights into her documentary Lisa Riley's Baggy Body Club, where she emphasized her commitment to a healthier lifestyle.
"What happened was I decided to lose weight for me."
Author's summary: Lisa Riley's inspiring 12 stone weight loss was achieved through cutting out snacking, regular exercise, and healthier eating, despite the challenge of excess skin afterwards.