Want to lose weight? These morning exercises will supercharge your calorie deficit

Boost Your Calorie Deficit with Morning Exercises

Getting in shape requires a combination of limiting food and maximizing exercise, but strategically timing your workouts alongside your calorie intake can give you an edge.

Having the energy to exercise for calorie deficit can be challenging, especially during darker nights. It's tempting to indulge in comfort foods like chicken pie or takeaways, but the key to maximizing your calorie deficit is to plan a deficit with programmed breaks and a clever approach to when and how you're working out.

A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.

When we digest calories, we absorb them, storing them as fat, or using them in processes like breathing, walking, and even thinking.

Author's summary: Morning exercises can supercharge your calorie deficit.

Timing your workouts alongside calorie intake is crucial.
Plan a calorie deficit with programmed breaks.
A clever approach to exercise can help maximize calorie deficit.

British GQ — 2025-10-17

Boost Your Calorie Deficit with Morning Exercises

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