9 Efficiency Hacks for Faster and Injury-Free Running
Experts provide nine ways to optimize running, both biomechanically and metabolically, for improved performance and smarter running.
According to Kate Baird, C.S.C.S., an exercise physiologist, a runner's body is like a race car, requiring an aerodynamic body and a well-humming engine. Biomechanical factors such as stride rate, running form, and footwear are crucial, as well as metabolic factors like aerobic capacity, lactate threshold, and energy sources.
Being the most efficient athlete possible involves focusing on biomechanical factors including stride rate, running form, and even footwear.
Author's summary: Optimize running with 9 efficiency hacks.
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