4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

Crunches might feel like the classic “go-to” ab exercise, but let’s be honest…they don’t consistently deliver the results most people hope for.

If your lower belly has been stubborn to tighten up, crunches alone won’t cut it. They mostly hit your upper abs, leaving out the deeper, lower muscles that shape and flatten your midsection.

Once you hit your 40s, your core plays an even bigger role in how your body moves, feels, and looks.

Author's summary: Target lower abs with 4 bodyweight moves.

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