Why You Should Start Syncing Your Cycle for Better Health
Syncing your menstrual cycle with your daily activity and diet can help alleviate symptoms associated with your period.
Common misconceptions about periods, such as not exercising during this time or feeling dirty, are hurtful and incorrect.
For some women, their menstrual cycle significantly impacts their daily life, and cycle syncing may be beneficial in reducing PMS symptoms and aligning with hormonal changes.
According to the Cleveland Clinic, cycle syncing involves adjusting your routine to the phases of your menstrual cycle.
Eating and exercising in sync with your menstrual cycle can help reduce symptoms and improve overall well-being.
Author's summary: Sync your cycle for better health and wellness.
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