I Taped My Mouth Shut for 100 Days to Get a Better Jawline
TikTokers, celebrities, and self-declared health gurus are touting the benefits of mouth taping.
I investigated the hype by trying it myself and consulting experts.
- Emma Roberts, Jimmy Fallon, and Gwyneth Paltrow have tried mouth taping.
- TikTok users claim it improves sleep and develops the jawline by forcing nasal breathing.
It's a simple, non-invasive technique that encourages nasal breathing during sleep
— Dr. Rizwan Mahmood, dentist and co-founder of Ruh Dental.
Mouth taping involves applying a small piece of tape to the mouth to keep it closed while sleeping.
According to experts, the trend has been filled with general untruths and quasi-health garbage.
Author's summary: Investigating mouth taping trend for better jawline.
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