The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

The Best 8-Minute Morning Routine

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods.

Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.

For those 50+, shorter, high-intensity workouts and a well-structured routine can promote muscle gains, boost mobility, and improve metabolism just as effectively—”sometimes even better,” says Josh York, founder and CEO, GYMGUYZ.

Engaging multiple muscle groups at once, maintaining an elevated heart rate, and performing a combo of strength, mobility, and balance exercises.

Author's summary: Effective 8-minute morning routine.

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