Sleeping Habits of a Data-Obsessed Doctor
Brian Levine, a fertility clinic director, follows a strict daily regimen, a habit formed during his medical school days at NYU.
“I look at my sleep parameters every single morning. I am at 1,194 days straight without interruption.”
He developed this routine during his residency, where he learned to maximize his waking and sleeping hours.
“Residency was a great training ground. You learn what your body can do on little sleep but also what it can’t do on little sleep,”
he says, highlighting the importance of sleep in his daily life.
Author's summary: Doctor's strict sleep regimen.
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