The Fruit to Eat in the Evening for Better Sleep
Kiwis are a multitasking fruit, rich in vitamin C and vitamin K, which support the immune system and encourage better bone health.
They are also high in fibre, making them a great remedy for constipation and slow digestion.
Benefits of Eating Kiwi in the Evening
- Low on the glycaemic index, preventing a sharp spike in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
- Helps lower cortisol levels and reduce feelings of stress
- Promotes better sleep
Eating kiwi in the evening can be especially beneficial for a good night's sleep.
In summary: Kiwi is a beneficial fruit for evening consumption.
More News
- America is Overdue for a General Strike
- ‘No Kings’ Has Republicans in Disarray
- Rotterdam man gets 18 years in prison for raping teen
- Detroit woman charged after serious crash into Macomb County home injures 9-year-old
- Takaichi’s victory will only accelerate the LDP’s decline
- RTX’s Raytheon Begins Initial Production of SharpSight Surveillance Radar
- Teacher, soccer coach accused of sexually assaulting 10-year-old in school bathroom during power outage
- Blinding First, Striking Fast: Why the Marine Corps Needs Information Groups
- President Dallin H. Oaks announced as 18th President of the Church, names counselors
- West Alabama Women’s Center hosts free breast health event